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An enema is a Safe , effective, and natural way to cleanse the bowel. It more closely approximates a natural movement than laxatives or suppositories and is much more gentle on the system. Only the last 24 to 36 inches of the digestive tract are involved, as compared to over 30 feet as is the case with laxatives. When you are constipated and resort to a laxative you never really know where you will be and what you will be doing when your laxative decides to work. With an enema you time your movement to your convenience. Nevertheless, in many people, just the word "enema" brings to mind unpleasant memories of the discomfort of past or childhood enemas. In fact, an enema, properly administered, and taking care to observe some fundamental principles, can be almost without discomfort. EQUIPMENT NEEDED 1. An enema bag or can. You can obtain this in any pharmacy. A combination hot water bottle/fountain syringe is the most convenient if you will be giving the enema to yourself. This is because you can set the bag down after it is filled without spilling the solution. A stainless steel irrigation can is more expensive, but easier to use when administering an enema to someone else, and also easier to prepare and clean up afterward. These are available from surgical supply stores. If you travel frequently you may want to consider a folding enema bag travel kit. Also available in some pharmacies, and most surgical supply stores, are inexpensive hospital type disposable enema bag units. In the hospital they are used once and discarded for sanitary reasons, but you can use them several dozen times at home before they wear out. 2. A Davol colon tube. This is a flexible red rubber tube, 18-30 inches long that attaches to the hard plastic enema tip. It provides more Safe ty and comfort than the standard attachment. These are available from medical supply stores and come in different sizes denoted by their French number. This number designates the interior diameter of the tube, the higher numbers indicating a larger diameter or the ability to pass more solution in a given time. Fr.#26 to Fr.#30 are standard sizes for the average adult, while Fr.#18 is used for young children, and intermediate numbers for ages in between.